Featured post

Strategies for Business Growth: A Comprehensive Guide

By -
Image
  Strategies for Business Growth: A Comprehensive Guide "Cultivate Success: A Guide to Thriving in Your Business" Unlock the secrets to business success with our eBook, "Cultivate Success." This comprehensive guide is a roadmap for entrepreneurs and business enthusiasts eager to navigate the dynamic landscape of commerce. From strategic planning to effective marketing techniques, this eBook empowers you with the knowledge and tools needed to not only survive but thrive in today's competitive business world.       Key Features 1. Strategic Planning:- Learn the art of strategic planning to steer your business toward long-term success. Discover how to set clear goals, make informed decisions, and adapt to changing market dynamics. 2. Effective Marketing Strategies:- Dive into proven marketing strategies that resonate with your target audience. Uncover the power of digital marketing, social media, and branding to create a strong and memorable presence. 3. Financial
Post a Comment

आयुर्वेदिक फंडे|| ayurvedic fundamentals ||ayurvedic principles of food habits

By -

 आयुर्वेदिक फंडे



जीवन को जीना मात्र ही मनुष्य का उद्देश्य नहीं है, बल्कि सुखपूर्वक निरोगी जीवन बिताना आवश्यक है। आयुर्वेद के कुछ टिप्स अपनाकर आप सुखपूर्वक निरोगी जीवन व्यतीत कर सकते हैं। माना जाता है कि नियमपूर्वक इनके सेवन से।


•  प्रात:काल ब्रह्ममुहूर्त (4-6 बजे ) के मध्य अर्थात सूरज उगने से पूर्व बिस्तर छोड़ दें।


•  सुबह दंतधावन एवं शौचादि से पूर्व ताम्बे के लोटे में रात्रि को रखा पानी पीयें,इससे मल खुलकर आता है तथा कब्ज की शिकायत नहीं होती है।


•  नाश्ता या भोजन हमेशा भूख से थोड़ा कम करें तथा योग्य आहार का ही सेवन करें तथा  भोजन के साथ -साथ पानी पीने क़ी प्रवृति से बचें।


•  दिनचर्या में जानबूझकर,अनजाने में या असयंमित होकर किये गए आचरण को प्रज्ञापराध की श्रेणी में रखा जाता है,इससे से बचें क्योंकि यह सभी प्रकार के शारीरिक एवं मानसिक रोगों का कारण है।


•  आहार स्वयं एक औषधि है,अत:ज्ञानेन्द्रिय को वश में करते हुए ही भोजन सहित अन्य आचरण करना स्वस्थ रहने में मददगार होता है।



•  शुद्ध जल एवं वायु का सेवन आयुर्वेद अनुसार रोगों से मुक्ति का मार्ग है।


•  भोजन में गाय के दूध का सेवन आयुर्वेद में जीवनीय माना गया है तथा यह स्वयं में एक रसायन औषधि है जिसके नित्य सेवन से बुढापा देर से आता है।


•  एक हरड का नित्य सेवन लम्बी आयु देता है,कहा भी गया है क़ी' माँ कभी नाराज हो सकती है परन्तु हरड नहीं।


• साल में एक बार शरीर रूपी मशीन का शोधन पंचकर्म चिकित्सक के निर्देश में अवश्य करवाएं, जिससे लम्बी एवं रोगरहित आयु प्राप्त होती है।



• रोगप्रतिरोधक क्षमता को बढाने के लिए आंवले  का सेवन नित्य करें।


• आहार में रेशेदार फल सब्जियों के अलावा दालों का सेवन, शरीर में किसी भी प्रकार के क्षय (टूट- फूट ) को ठीक करने में मददगार होता है।


• आहार में स्नेह अर्थात घी का नियंत्रित मात्रा में प्रयोग बढ़ती उम्र में होनेवाले शारीरिक विकास के लिए आवश्यक है।


•   भोजन में लाल मिर्च का सेवन अम्लपित (हाइपरएसिडीटी) एवं भूख को कम कर कब्ज उत्पन्न कर अर्श (पाइल्स) का कारण बन सकता है ,अत: आयुर्वेद में अपनी अग्नि का ध्यान रखकर ही भोजन लेने का निर्देश है।

Comments

Post a Comment

Popular posts

Pateys parotidectomy Mastectomy || What is Patey's faciovenous plane? || What type of surgery is a parotidectomy? || What is the difference between total parotidectomy and radical parotidectomy?

By -
Image
  Surgical Approaches to Parotidectomy and Mastectomy: A Comprehensive Overview Introduction Surgical procedures like parotidectomy and mastectomy are critical interventions in the management of various medical conditions. These procedures play a significant role in treating diseases related to the salivary glands and breast tissue, respectively. This article provides a detailed exploration of parotidectomy and mastectomy, their indications, techniques, and postoperative care. • How does Allison repair a hiatal hernia? • Anderson hynes Surgery Cony PUJ obstruction dismenbered pyeloplasty  • Height and weight chart Parotidectomy Parotidectomy is a surgical procedure aimed at removing all or part of the parotid gland, one of the major salivary glands located near the ear. Common indications for parotidectomy include tumors, chronic inflammation, or obstruction of the salivary ducts. There are two main types of parotidectomy: 1. Superficial Parotidectomy: This involves the removal of onl
Read more

Workout plan at home || Gym workout plan || Workout plan for muscle gain

By -
Image
  Crafting an Effective Workout Plan for Sustainable Fitness Introduction: A well-structured workout plan is the cornerstone of achieving and maintaining physical fitness. Whether your goal is to build muscle, shed pounds, increase endurance, or simply improve your overall health, a carefully designed workout routine can make all the difference. In this article, we will delve into the key elements of creating an effective workout plan that not only gets you results but also keeps you motivated and committed to your fitness journey. Understanding Your Goals: Before diving into any workout plan, it's crucial to define your fitness goals. Are you looking to bulk up, lose weight, improve cardiovascular health, or increase flexibility? Your goals will dictate the type of exercises, intensity, and duration of your workouts. Being specific about your objectives will help tailor your plan to your unique needs. • Height and weight chart • How do I plan my diet chart? • When was the definiti
Read more

Success Stories of Billionaires Book

By -
Image
 "Success Stories of Billionaires" (बिलियनेयर्स की सफलता की कहानियाँ) एक पुस्तक है जो व्यापार, वित्त, और सफलता की कहानियों का संग्रह प्रस्तुत करती है। यह पुस्तक उन महान व्यक्तियों की कहानियों को साझा करती है जिन्होंने अपने संघर्षों और परिश्रम से विभिन्न क्षेत्रों में महत्वपूर्ण सफलता प्राप्त की है। यह पुस्तक पढ़ने वालों को उनके जीवन से प्रेरणा लेने का मौका प्रदान करती है और उन्हें यह सिखाती है कि सफलता हासिल करने के लिए किसी भी चुनौती का सामना कैसे करना चाहिए। यह पुस्तक विभिन्न देशों के विभिन्न बिलियनेयर्स की कहानियों का संकलन प्रस्तुत करती है, जो अपने क्षेत्र में अद्वितीय योगदान देने के साथ-साथ अपने व्यवसायी जीवन के सफलता मंत्र को साझा करते हैं। इन कहानियों से हम सीखते हैं कि सफलता के पीछे का मार्ग कभी-कभी असामान्य हो सकता है, लेकिन संकल्प, मेहनत, और निष्ठा से संभव होता है। • English: The International Language Book • Power of Share market Book •  Main steps in Business Book पुस्तक में वर्णित कुछ महत्वपूर्ण बिलियनेयर्स की कहानियों के उदाहरण के रूप में बिल गेट्स का जिक्र किया
Read more

Cockets dodd op subfoocial ligation of varicosities

By -
Image
  Cockett's Dodd Operation: Subfascial Ligation of Varicosities Introduction Cockett's Dodd operation, also known as subfascial ligation of varicosities, is a surgical procedure employed to treat varicose veins in the lower extremities. Varicose veins are dilated, twisted veins that often cause pain, discomfort, and aesthetic concerns. This article delves into the Cockett's Dodd operation, including its indications, surgical techniques, potential complications, and postoperative care, to provide a comprehensive understanding of this intervention in the management of varicose veins. • Anderson hynes Surgery Cony PUJ obstruction dismenbered pyeloplasty   • Pateys parotidectomy Mastectomy • Burrhenne teeh Removel of residual CBD stone Understanding Varicose Veins Varicose veins are a common vascular condition characterized by the enlargement and tortuosity of veins, typically in the legs. They occur when the one-way valves within veins become damaged or weak, allowing blood t
Read more

Allison repair || allison repair hiatal hernia || How does Allison repair a hiatal hernia?

By -
Image
  Understanding and Managing Hiatal Hernia: Allison's Journey to Recovery Introduction A hiatal hernia is a medical condition that can significantly affect one's quality of life. In this article, we will delve into the world of hiatal hernias and explore Allison's experience with the condition, her decision to seek treatment, and her path to recovery. Hiatal hernias can be a source of discomfort and health concerns, but with the right approach, individuals like Allison can regain their well-being. • heart attack after effects • When was the definition of health? • Height and weight chart What is a Hiatal Hernia? A hiatal hernia occurs when part of the stomach protrudes through the diaphragm and into the chest cavity. The diaphragm is a muscle that separates the chest from the abdomen and plays a crucial role in breathing. The hiatus is an opening in the diaphragm through which the esophagus passes to connect with the stomach. When the stomach pushes up through this opening,
Read more

Business ideas for Entrepreneurs Book

By -
Image
  The Journey of Business Entrepreneurs: Navigating Challenges and Pursuing Success Introduction Entrepreneurship is a dynamic and transformative force that drives innovation, economic growth, and job creation across the globe. Business entrepreneurs are the architects of change, individuals who dare to dream, take calculated risks, and bring their ideas to life. In this article, we will delve into the world of business entrepreneurship, exploring the challenges faced by aspiring entrepreneurs, the strategies for overcoming these obstacles, and the rewards of their perseverance. The Entrepreneurial Spirit At its core, entrepreneurship is about identifying opportunities and creating value. Entrepreneurs possess a unique blend of qualities that distinguish them from the rest. They are risk-takers who embrace uncertainty, have a passion for their ideas, and a relentless drive to turn their vision into reality. This entrepreneurial spirit is the fuel that propels them forward, even in the
Read more

Burrhenne teeh Removel of residual CBD stone || How are residual CBD stones treated? || Can CBD stone be removed? || How are residual gallstones removed?

By -
Image
  Burr-Henne Technique: Removing Residual CBD Stones Introduction The Burr-Henne technique is a crucial procedure in the field of gastroenterology and hepatobiliary surgery. It is primarily employed to remove residual common bile duct (CBD) stones, which can lead to complications such as obstructive jaundice, cholangitis, and pancreatitis if left untreated. This article provides an in-depth exploration of the Burr-Henne technique, its indications, the surgical process, potential complications, and postoperative care. • How does Allison repair a hiatal hernia? • Anderson hynes Surgery Cony PUJ obstruction dismenbered pyeloplasty • Pateys parotidectomy Mastectomy Understanding Residual CBD Stones Residual CBD stones are gallstones that remain within the common bile duct after a previous surgery, typically cholecystectomy (removal of the gallbladder). These stones can lead to a range of symptoms and complications, including abdominal pain, jaundice (yellowing of the skin and eyes), and p
Read more